Begin by making a note of how you are functioning now...
You may click on, download and print the PDF copy.
Then start by answering these 24 questions.
Afterwards, fold the NOW column that you have just completed,
so you can no longer see those responses.
Put the page away to take out again after you have performed Mind Chi each day for 28 days.
Answer the 24 questions again in the '28 days later' column.
Then unfold the NOW column to see what the differences are.
Celebrate! All for just 8-minutes a day! Keep doing Mind Chi to build your resilience for change!